Welcome to Head Over Heels Yoga, owned and operated by Eileen Loh, RYT. 
Located in Riverhead, New York, Eileen teaches yoga at all levels throughout Suffolk County, Long Island.  Check our schedule for locations and dates in your area. 
    Eileen is so pleased to be teaching a NEW Friday morning All Levels Yoga class at the beautiful Peconic River Yoga studio, right here in her own backyard.  The new location is facing the Peconic River.  Check out the full details by clicking on the schedule link above.
    Eileen is also very excited to be teaching a NEW Tuesday evening Backcare Yoga class at Satya Yoga & Pilates studio in Mount Sinai.   If you come home at night with back tension, why not get some relief and come to this gentle yet challenging practice.  Appropriate for all levels.  Check out full details by clicking on the schedule link above.   Namaste.

Head Over Heels Yoga believes that yoga will improve your health and well-being by synergizing the mind, the physical body, and the spirit.   Through a dedicated yoga practice learn to quiet the effects of the ego while listening to the inherent wisdom of the physical body as you get in touch with your true self.  The breath is the composer in a beautiful symphony of the soul as you embark on your yoga journey.   Our safe, non-competitive instruction ensures student safety is our number one priority.  We encourage each student to find the balance between resistance and release, allowing the breath to form the poses from within.  Our expert guidance will teach you how to fine tune postures for the proper alignment along the way. 

Head Over Heels can bring you on a yoga journey to a happier, healthier, more fulfilling life.  

Eileen completed her yoga teacher training and certification with Suzanne Cardinal at Into This World Yoga Teacher Training, is registered with Yoga Alliance, and is a member of the Long Island Yoga Association.  As a believer that we learn something new every day, Eileen continues on her own yoga journey and understands the benefits of being both a teacher and a student.     

"We cannot hold a torch to light another's path without brightening our own."  Ben Sweetland   

Eileen will bring yoga classes directly to you, ask about our group and private class options.  Head Over Heels can provide all the essentials, all you need to do is call to setup an appointment today!


Some of my favorite sites are listed below.  Please take the time to pursue your own interest further by clicking on any of these links and enjoy!

Into This World Productions: 

Yoga Journal Resources:  

Long Island Yoga Association: 

Bandha Yoga - check out the muscles used in Hatha Yoga by clicking on this link: 

The Humane Farming Association: 

Become Empowered through yoga.
HEAD OVER HEELS YOGA
(631) 294-7802

78 Mulberry Commons
Riverhead, NY 11901